A pár összesen 178 kg-ot fogyott egy év alatt egy egyszerű trükkel. Most rájuk sem ismerünk!

Lexi és Danny Reed az Egyesült Államokban, Indiana államban laknak. Nagyon szerettek volna gyerekeket de a túlsúlyuk sajnos problémát okozott. Lexi 220 kg volt, Danny pedig 127 kg.

Tavaly az év végén a pár úgy döntött, hogy megváltoztatják az életüket, írta a HLN.

Tudták, hogy valamin változtatni kell. Már többször is próbáltak fogyókúrázni, sajnos eredménytelenül. Most úgy döntöttek, hogy műtét, különleges diéta vagy személyi tréner nélkül fognak lefogyni. Két évvel később összesen 178 kg-ot fogytak le, Lexi 137 kg-ot veszített a súlyából.

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A post shared by Lexi Reed (@fatgirlfedup) on Nov 24, 2017 at 5:17pm PST

De hogyan tudtak ilyen sokat lefogyni? A 27 éves Lexi azt mondta, hogy a következő dolgokra figyeltek: az étkezésre, nem ettek egészségtelen ételeket, kerülték a szénsavas üdítőitalokat, ehelyett sovány húst, sok zöldséget fogyasztottak és vizet ittak. Nem ültek annyit a tv előtt és hetente öt alkalommal sportoltak egy fél órát.

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#facetofacefriday -392lbs 👇 since @discoveringdanny & I set a New Years Resolution 1/1/16. This picture from the night before we started our journey speaks to me. We had no idea exactly how we were going to lose the weight or if we would make it – but we were determined to try. We knew that together anything was possible. We weighed a combined total of 765lbs and we fedup with the life we were living. Together we started meal prepping, drinking water instead of soda, quit watching television and started moving more, going to the gym just 30 minutes five times a week, focusing on our future every day, setting goals – and day by day the weight took care of its self. Dont wait for New Years like we did – START TODAY! #weightloss #weightlossjourney #fit #fattofit #obesetobeast #beastmode #fitspo #diet #swolemate #resolution #couplegoals #relationshipgoals #beforeandafter #extremeweightloss #weightlosstransformation #gym #fitcouple #faceprogress #transformation #fitfam #health #diet #losingweight #gymlife #goals #transform

A post shared by Lexi Reed (@fatgirlfedup) on Dec 1, 2017 at 2:32pm PST

Ahogy teletek a hetek, úgy lett a mozgás és a sport egyre könnyebb számukra. Lexi minden hónapban 10 kg-ot fogyott. Sokat segítettek egymásnak. Nemcsak a súlyukból veszítettek, hanem közelebb is kerültek egymástól.

Lexi ezt írta:

-Vannak olyan dolgok, amit eddig 10 év alatt soha nem tudtunk véghez vinni. Azt például soha nem felejtem el, amikor végre át tudta ölelni a derekamat.

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From weighing 765lbs combined to fitting into @discoveringdanny arms. Together we have lost 392lbs but grown closer physically and mentally on a whole new level through our journeys. There are some things that in our 10 years together were never possible & the new feeling of him being able to wrap me up in his arms for the first time in my life will never get old. ❤ #weightloss #weightlossjourney #goals #love #swolemate #swolemates #love #provethemwrong #progress #happy #weightlosstransformation #transform #losingweight #diet #couplegoals #relationshipgoals #fitcouple #health #countingcalories #fitnessmotivation #motivation #dietbet #dress #ootd #gym #fatgirlfedupsdietbet #workout #exercise

A post shared by Lexi Reed (@fatgirlfedup) on Dec 2, 2017 at 6:47pm PST

Igazán szép eredményt értek el, büszkék lehetnek magukra. Kérjük oszd meg ezt a történetet barátoddal, ha úgy gondolod, hogy számára inspiráló lehet.